| How much
sleep do babies need?
Though many parents are often distraught over a lack of sleep,
most babies actually sleep two-thirds of the day away. Like adults,
children vary in their need for sleep; some need a lot, while others
need very little. Here’s a handy guide to sleep requirements
in the first two years of life:
|
In order to avoid potential
sleep problems during the first year of life, put your child down
to sleep in a drowsy state rather than rocking him to full sleep.
This way, your child can learn to calm himself to sleep rather than
relying solely on you. You may also want to change which end of
the crib your baby's head is placed each week (which will also help
to avoid positional skull flattening).
You can’t make your baby fall asleep, but you can teach him
how to comfort himself to sleep when he is tired. Here are a few
tips to help your child get the sleep he needs:
-
Daytime Stimulation
Try to stimulate your baby through play during the day to better
prepare him for bed by nighttime.
-
Bedtime Routines
Rituals performed before bedtime each night will prepare your
baby for rest. These can include giving your baby a bath, reading
a story (even if they’re too young to understand it), or
sharing any other quiet, settling-down activity.
-
Rocking
The gentle sway of a cradle or rocking chair helps most babies
relax. The motion your baby feels when you hold him close to the
body in a sling or front carrier has the same effect. So does
the action of a steadily moving car.
-
A Night Light
Soft illumination in the room may reassure your baby and help
ease the transition from day to night.
-
A Cozy Space
Swaddling your baby and/or placing him in a small secure space
may help comfort him to sleep.
-
Sleep Positioning
The American Academy of Pediatrics recommends that healthy full-term
infants be placed on their back to sleep, as lying on their stomach
has been found to be a risk factor for sudden infant death syndrome
(SIDS).
|
   |
